{"id":4598,"slug":"dialectical-behavior-therapy","name":"Dialectical Behavior Therapy","type":"concept","created_at":"2026-08-08T23:20:43.988365+00:00","hidden":0,"aliases":["DBT (dialectical behaviour therapy)","Dialectical Behavioural Therapy"],"episodes":[{"id":"defa8b8f-78a7-4bcd-aec4-505c7f88111d","slug":"s3e30-the-generative-surplus","subject":"s3e30: The Generative Surplus","title":"The Generative Surplus","publish_date":"2016-10-24T00:00:00+00:00","year":2016,"month":10,"season":3,"episode":30,"episode_label":"s03e30","canonical_url":"https://newsletter.danhon.com/archive/s3e30-the-generative-surplus/","is_premium":0,"word_count":1984,"context":" … One of the pieces of therapy that I've had has been <mark>Dialectical Behavioural Therapy</mark>, which is, I guess, one of the answers to the question \"what happened … ","reading_minutes":10},{"id":"cdfdba94-1ac6-4855-8448-829cfb002c80","slug":"s3e03-peaks-and-troughs-singletasking","subject":"s3e03: Peaks and Troughs; Singletasking","title":"Peaks and Troughs; Singletasking","publish_date":"2016-03-25T00:00:00+00:00","year":2016,"month":3,"season":3,"episode":3,"episode_label":"s03e03","canonical_url":"https://newsletter.danhon.com/archive/s3e03-peaks-and-troughs-singletasking/","is_premium":0,"word_count":1292,"context":" … Any of you lot using iPad Pros? What're they like?\n\n\n\n[1]\n<mark>Dialectical behavior therapy</mark> - Wikipedia, the free encyclopedia\n\n\n\n--\n\n\n\n2:08pm, and around 1,200 words. Have a … ","reading_minutes":6}]}