{"id":5684,"slug":"evening-use-of-light-emitting-ereaders-negatively-affects-sleep-circadian-timing-and-next-morning-alertness","name":"Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness","type":"media","created_at":"2026-08-08T23:28:08.722089+00:00","hidden":0,"aliases":[],"episodes":[{"id":"2a6623ed-51d1-44e5-864e-42c38c680ae8","slug":"s11e10-you-wont-believe-these-10-jira-tricks","subject":"s11e10: You Won't Believe These 10 Jira Tricks","title":"You Won't Believe These 10 Jira Tricks","publish_date":"2022-03-07T17:19:19.669248+00:00","year":2022,"month":3,"season":11,"episode":10,"episode_label":"s11e10","canonical_url":"https://newsletter.danhon.com/archive/s11e10-you-wont-believe-these-10-jira-tricks/","is_premium":0,"word_count":1552,"context":" … 1.1 Some other things that caught my attention\n\nDoesn't mean what you think it means\n\nThe paper \"<mark>Evening use of light-emitting eReaders negatively affects sleep</mark> … ","reading_minutes":8}]}