Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness

media · 1 episode · JSON

s11e10 2022-03-07 1,552 words · 8 min read You Won't Believe These 10 Jira Tricks … 1.1 Some other things that caught my attention Doesn't mean what you think it means The paper "Evening use of light-emitting eReaders negatively affects sleep …